Rest for prescription

Many of you may be thinking that you have long known that you need to rest more often, but simply not to do so. Is there always something wrong with you? So let me “prescribe” you a prescription rest today.

Fatigue is said to be one of the 7 main symptoms complained of by people who, for whatever reason, needed the help of their doctor. This is not just fatigue caused by the disease, but can ultimately be the other way around.

What awaits you

In this part of the article, I would like you, according to the habits of some fellow editors, who wield pleasing headlines such as “This disease will inconspicuously make you a zombie!” etc., properly scare off death from fatigue and thus get your attention. Yes, I could certainly do that, but I decided that we would rather focus on positive things together.

You only need a few minutes to relax during the day

This is very important to remember, especially if you sit at your computer regularly. I dare say that there is not a single person among you who would not spend time at the computer. After all, we are in a cryptocurrency. There are traders, speculators, miners, ITs, etc. among us. And we all sit at the PC.

And that’s why I think it’s appropriate to remind you from time to time of the importance of getting up from your chair from time to time and stretching. or ideally go for 10 minutes to ventilate and walk outside if you have the opportunity. Exercising after a long session should not be too strong so as not to cause any stretching… Relaxed stretching of the neck, back and other parts of the body will suffice. Equally important is mental rest – so when reading this article, forget for a moment that there are cryptocurrencies at all.

Rest is a cure

For example, such a rest in nature is undoubtedly a better stimulant than many food supplements, offered for considerable money and often also with the support of very well-paid marketing. The rest itself is available free of charge whenever and wherever you are.

You don’t have to go to the pharmacy with a prescription for it, and yet it can improve your health with regular use. It is important that you do not feel guilty at rest, as we are unfortunately sometimes pushed by someone these days. It’s definitely not a crime to find time to take a break and do nothing in the midst of all the hustle and bustle.

Relaxation can also be fun

A person with a sedentary job should rest mainly by movement, and vice versa. This is great news for us, because we can relax by having fun. For example, we can regularly take a small trip, engage in a popular sport, look somewhere, but of course just relax, even in a bath or a movie.

And if you work manually, it’s great too. You can also relax while reading, for example, our articles.

Conclusion

If you currently have a bit of a problem with rest and if you do not know how to rest, start slowly and do not force yourself into anything unnecessarily. For example, choose one of its forms that is currently most acceptable to you. Be sure not to forget about fresh air and regular stretching, your back will be grateful, you will feel good and even cryptocurrencies will not escape you in the meantime.