Monday, July 14, 2025
  • About us
  • Economic Calendar
  • Price Predictions
  • Coins Alerts
  • Crypto Portfolio Tracker
  • Exclusively from Our Partners
Cryptheory
  • Cryptocurrency List
  • Cryptocurrency
    • Cryptocurrency Exchanges
      • Top exchanges for trading Bitcoin derivatives
      • How to buy bitcoin without KYC
      • How to Trade Bitcoin – best platforms
      • Best platforms to buy Bitcoin by debit or credit card
      • Platforms for Grid Trading
      • BYDFi: Review and Guide
      • BingX: Review and Guide
      • Kraken: Review and Guide
      • Bybit: Review and Guide
      • Bitpanda: Review and Guide
      • Phemex: Review and Guide
      • Huobi: Quick Guide
      • Binance: Review and Guide
        • Binance Futures Guide
    • Bitcoin
    • Tether
    • XRP
    • Dogecoin
    • Avalanche
    • Stellar
    • The Open Network
  • crypto news
  • Crypto Exchanges Info
  • Analysis
  • Attractions
No Result
View All Result
  • Cryptocurrency List
  • Cryptocurrency
    • Cryptocurrency Exchanges
      • Top exchanges for trading Bitcoin derivatives
      • How to buy bitcoin without KYC
      • How to Trade Bitcoin – best platforms
      • Best platforms to buy Bitcoin by debit or credit card
      • Platforms for Grid Trading
      • BYDFi: Review and Guide
      • BingX: Review and Guide
      • Kraken: Review and Guide
      • Bybit: Review and Guide
      • Bitpanda: Review and Guide
      • Phemex: Review and Guide
      • Huobi: Quick Guide
      • Binance: Review and Guide
        • Binance Futures Guide
    • Bitcoin
    • Tether
    • XRP
    • Dogecoin
    • Avalanche
    • Stellar
    • The Open Network
  • crypto news
  • Crypto Exchanges Info
  • Analysis
  • Attractions
No Result
View All Result
Cryptheory
No Result
View All Result

The Cooking Oil Crisis

by cryptheory
August 26, 2022
in Guest Post
Reading Time: 3 mins read

[ad_1]

Be it crude oil or cooking oil, lesser the better. While reduced consumption of crude oil results in a healthier environment, reduced consumption of cooking oil results in a healthier individual. As care starts from home, I thought it will be appropriate to discuss the cooking oil concerns and leave the crude oil to the leaders for now. I am no doctor or dietitian or nutritionist, who typically gives advice which in most cases is easier, said than followed. I hold an even more important position of head cook of my family and a huge part of my family’s health is my responsibility.

As much as one may say fat is not good, but some fats are essential for the body. It is also said that in order to metabolize (burn) fat, you need fat. The ‘good’ fats are polyunsaturated and monounsaturated fats while ‘bad’ fats are saturated fats and Trans fats. While one should always take fats in moderation, the latter are best avoided. What this means to your shopping basket is that oils like Olive oil, Canola (also marketed as rapeseed oil in UK), peanut oil, sunflower oil, safflower oil, corn oil and flax seed oil are considered more healthy option than other oils mainly because of their high polyunsaturated and monounsaturated fat content.

Olive oil however is quite expensive and for this reason. Canola is sometimes thought of as poor man’s olive oil. One should bear in mind that oil properties change with temperature and ones good at room temperature produce harmful toxins when heated. Olive oil for this reason is not considered very good for high temperature cooking. I use Canola for normal cooking and did attempt deep frying once but the food smelt more like fish. I then realized Canola is not widely considered suitable for deep frying either. My choice is Canola for normal cooking and groundnut oil for deep frying. If allergic to nuts, sunflower oil is a good option as well. Coconut oil is generally considered unhealthy due to its high content of saturated fats but this is a matter of debate. Having understood which oil is better, here are some everyday tips I follow to reduce oil intake.

1. Rather than pouring out of a bottle, use a spoon so you know how much you are adding. When I started doing this, I found that I started getting uncomfortable every time I exceeded two teaspoons while before measuring I would have happily added that quantity.

2. Understand why oil is needed. Is it just for tempering or for stir fry or deep fry? The quantity of oil and temperature of cooking varies depending on why you need the oil. Some say stir fry should be done close to the smoke point of oil but we know that heating oil so much is not very good for health. Some dishes like the Indian pickles are quite dependent on oil and just need an awful lot of it but there are other dishes in which oil is used to ‘enhance’ the taste and texture and can very well be compromised.

3. Do not anticipate how much oil will be needed to cook a dish, rather add oil in stages. I have seen that sometimes Spanish eggplants cook easily in very little oil while some other times I need to dump loads of oil to make it edible. Go with the flow.

4. Try to allow the food to cook in its own moisture. Add a wee bit of salt so the vegetables give up their water and get cooked in the same. Alternately, sprinkle water frequently rather than adding oil. For some dishes, I sprinkle tamarind water so it enhances the flavor of the dish and reduces oil as well.

5. I am not a saint and I do not say I can always resist chips and other deep fried dishes. One should keep the consumption of such dishes occasional and minimal. Also, on such days you indulge, try to reduce fat intake in other meals so the balance in the diet can be maintained.

As I said, I am the head cook and practitioner of all the above tips. I try to take some time to share my recipes (including low fat, healthy, vegan and indulging recipes) on my food blog. Eat healthy and enjoy life!

Veena S

  • Author
  • Recent Posts
cryptheory
cryptheory
Core team behind Cryptheory Labs and website Cryptheory.org.
cryptheory
Latest posts by cryptheory (see all)
  • Why Online Advertisers Should Request Website Traffic Data from Google Analytics Instead of Using SEO Tools Like MOZ or Ahrefs? - March 24, 2025
  • North Carolina’s Bold Move: State Bill Proposes Investing 10% of Public Funds in Bitcoin - March 22, 2025
  • Justin Sun Stakes $100 Million in Ethereum on Lido – What Does It Mean for the Market? - March 19, 2025
Previous Post

Why Consider Forex Trading Mentoring?

Next Post

How to Protect My EA Code Using Dynamic Link Library (dll) File?

Related Posts

Personal Traits in Trading
Guest Post

Personal Traits in Trading

September 5, 2023
Top 10 Leading Countries in AI Research and Technology [current_date format=Y]
Guest Post

The strategic approach to AI in the enterprise

September 4, 2023
The development of Bitcoin mining technology
Cryptheory News

The development of Bitcoin mining technology

March 28, 2025
Why the smart cities of tomorrow are relying on blockchain tools
AC mania

Why the smart cities of tomorrow are relying on blockchain tools

September 2, 2023
What are the advantages of causal analysis
Guest Post

What are the advantages of causal analysis

September 2, 2023
Crypto Fraud: How To Protect Yourself From Crypto Scams
Guest Post

Crypto Fraud: How To Protect Yourself From Crypto Scams

June 30, 2023
Title: Bit by Bit: Navigating the Labyrinth of Crypto currency Scams
Guest Post

Bit by Bit: Navigating the Labyrinth of Crypto currency Scams

June 29, 2023
Games Is Important Part in Our Life
Guest Post

Games Is Important Part in Our Life

March 28, 2025
Philippine Oil Deregulation – A Policy Research Analysis
Guest Post

Philippine Oil Deregulation – A Policy Research Analysis

March 28, 2025
Please login to join discussion
Track all markets on TradingView
Score: 0
Game Over

Popular

Ethereum’s Not Dead Yet: On-Chain Data Screams Rebound & Trading Tips

Ethereum’s Not Dead Yet: On-Chain Data Screams Rebound & Trading Tips

June 27, 2025
Altcoin Tsunami Loading: Bitcoin Dominance Teases the Final Altpocalypse (Again)

Altcoin Tsunami Loading: Bitcoin Dominance Teases the Final Altpocalypse (Again)

June 26, 2025
TRON’s On-Chain Reality Check: Growth, Greed, and Why TRX Ain’t Dead Yet

TRON’s On-Chain Reality Check: Growth, Greed, and Why TRX Ain’t Dead Yet

June 19, 2025
Bitcoin’s Not Dead, It’s Just Loading: On-Chain Data Says Sit Down and HODL

Bitcoin’s Not Dead, It’s Just Loading: On-Chain Data Says Sit Down and HODL

June 24, 2025
Ethereum's $5K Dream: Breakout or Breakdown?

Ethereum’s $5K Dream: Breakout or Breakdown?

July 2, 2025
Ethereum Is Cooking Again: Are You Gonna Ride or Cry?

Ethereum Is Cooking Again: Are You Gonna Ride or Cry?

June 30, 2025
To Everyone Selling Their Crypto: Take a Breath, Quit Panicking, and Read This Like a Pro

To Everyone Selling Their Crypto: Take a Breath, Quit Panicking, and Read This Like a Pro

June 23, 2025
Altseason Is Coming: Time to Saddle Up, Degens

Altseason Is Coming: Time to Saddle Up, Degens

June 20, 2025
Bitcoin at $104K: Spoofers, Liquidations & Degens – Welcome to the Danger Zone

Bitcoin at $104K: Spoofers, Liquidations & Degens – Welcome to the Danger Zone

June 20, 2025
The Centralized Trap: Is Web3 Quietly Turning Back Into Web2?

The Centralized Trap: Is Web3 Quietly Turning Back Into Web2?

June 24, 2025

💥 What's Your Crypto Trading Spirit Animal?

1. Your reaction to a red 15% candle?

2. How do you read charts?

3. What’s your biggest trading sin?

4. Favorite indicator?

5. How do you set your stop-loss?

6. What's your ideal trading environment?

7. How do you handle losing trades?

8. What’s your position sizing like?

9. What's your backup plan if you get liquidated?

10. Your crypto endgame?

Crypto News

Bitcoin

Ethereum

Altcoins

Cryptocurrency

Platforms for Copy Trading

Platforms for Grid Trading

Glossary of trading and crypto terms

Crypto Portfolio Tracker

 

Cryptheory Labs Projects

Guest Post for Free

On our website, you can share your opinions and insights. This feature is reserved for non-promotional articles. We are already working on a system for donations and rewarding every author.

This website is here for those of you who want to be at the forefront of innovation and new technologies like Bitcoin. But first, we need to tackle the challenges and survive in the unforgiving world of crypto assets. THIS IS CRYPTHEORY!

Follow Us

  • Terms Of Use
  • Privacy Policy
  • About us
  • Contact us

© 2024 Cryptheory - F**k the forex, we want gains!

Shiba Inu loading
No Result
View All Result
  • Cryptocurrency List
  • Cryptocurrency
    • Cryptocurrency Exchanges
      • Top exchanges for trading Bitcoin derivatives
      • How to buy bitcoin without KYC
      • How to Trade Bitcoin – best platforms
      • Best platforms to buy Bitcoin by debit or credit card
      • Platforms for Grid Trading
      • BYDFi: Review and Guide
      • BingX: Review and Guide
      • Kraken: Review and Guide
      • Bybit: Review and Guide
      • Bitpanda: Review and Guide
      • Phemex: Review and Guide
      • Huobi: Quick Guide
      • Binance: Review and Guide
    • Bitcoin
    • Tether
    • XRP
    • Dogecoin
    • Avalanche
    • Stellar
    • The Open Network
  • crypto news
  • Crypto Exchanges Info
  • Analysis
  • Attractions

© 2024 Cryptheory - F**k the forex, we want gains!

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.